September 2011
2 posts
5 tags
Sep 4th
700 notes
4 tags
Sep 4th
2,307 notes
July 2011
4 posts
Jul 29th
212 notes
How to Remove Lower Belly Fat
health-heaven:  Step 1 Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well. Step 2 Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest...
Jul 29th
4,820 notes
Jul 29th
3,493 notes
Jul 29th
389 notes
June 2011
19 posts
Jun 18th
2,718 notes
Jun 18th
316 notes
Jun 18th
752 notes
Jun 18th
897 notes
Jun 5th
829 notes
So many ice cream
fuck yeah, it’s like +35 Celcius here.
Jun 5th
Jun 3rd
460 notes
Jun 3rd
40 notes
Jun 3rd
60 notes
Jun 2nd
1,355 notes
Jun 2nd
408 notes
Jun 2nd
1,132 notes
Benefits of Oatmeal
valerycalorie: As you might see, I eat oatmeal almost every day. Why? because eating oatmeal each morning is the perfect way to start your day off right (also because it’s amazing!) Here are some reasons why you should eat more oatmeal:  Oatmeal is a great source of fiber- soluble fiber and insoluble fiber Oatmeal improves digestion It helps in weight loss- makes you feel fuller longer...
Jun 2nd
536 notes
Jun 2nd
1,939 notes
Jun 2nd
2,217 notes
Jun 2nd
24 notes
Jun 2nd
46 notes
Jun 2nd
42 notes
new day, new beginning.
Jun 2nd
Anonymous asked: Don't waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it.
Jun 1st
2 tags
I'm such a failure..................
I had breakfast, I ate musli with milk and some strawberries and then they were on the table… my mum left cookies. Biscuits with chocolate. Guess what? I ate. Only one, but, well, I feel like shit.
Jun 1st
May 2011
214 posts
4 tags
I noticed I have stretch marks all over my thighs.
Doesn’t look nice at all. what can I do with it?
May 30th
May 30th
70 notes
May 30th
47 notes
May 30th
120 notes
May 30th
3,221 notes
May 30th
8,298 notes
May 30th
248 notes
May 29th
998 notes
period means I can't go swimming tomorrow cause it...
srsly, I know what I say. fuck you period!
May 29th
May 29th
Reblog if you love working out!
-eatmedrinkme: WHAT I’M GONNA DO NOW!
May 29th
111 notes
1 tag
I will never tell anyone I attend some fitness...
May 29th
May 29th
964 notes
May 29th
190 notes
May 29th
82 notes
May 29th
3,591 notes
May 29th
308 notes
6 tags
I've decided Sunday is going to be a day for...
So, every Sunday I’ll let myself eat something sweet and a bit unhealthy. Today? A bit of vanilla ice-cream. I felt so good eating this :)
May 29th
May 29th
5,407 notes
I don't count calories, I don't pay attention to...
curvyinspiration: fruitish: 130byseptember2011: Imagine that. You don’t have to restrict to under 1000 calories to lose weight. Eventually, you’ll gain it all back. This is my ultimate goal and I really wish I will be able to say this once.  I do this! :)
May 29th
84 notes
10 reasons you shouldn't give up:
15poundstosummer: 10. The envy stares 9. The teeny underwear 8. Mirrors will become your friend 7. New clothing sizes 6. Itsy bitsy teeny weeny bikinis  5. Interested boys 4. Summer ‘11 will be your best summer yet 3. You will feel and look beautiful 2.  You won’t spend your time obsessing over other girls bodies 1. You can yell “MOTHER FUCKER I DID IT” and mean it. 
May 28th
5,787 notes
May 28th
432 notes
May 28th
5,633 notes